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  • 当前位置: 首页 > 瑜伽知识 >

    练习瑜伽前可以喝水吗

    发布于 2018-12-10人阅读 原创 本文章为 大众瑜伽 原创,未经许可,禁止转载收藏

      运动必然伴随着水分的散失,所以运动前或后水分的补充是必须的。只是,这个运动和喝水间隔的时间是有要求的。那么练习瑜伽前可以喝水吗?

      练瑜伽前是可以喝水的,而且瑜伽练习前要求补充适当水分以弥补运动中丢失的水分。不过要在瑜伽练习前30分钟喝水,喝水也不要喝得太多,最好小口喝上一点,润一下喉咙即可。而且离瑜伽练习时间越接近水就要越少喝,免得增加胃动力的负担。还有就是练瑜伽前喝太多水会导致练习过程中频繁的上厕所,这很容易影响锻炼效果,而且一旦练习瑜伽中憋尿还可能给身体带来更多的健康威胁。

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