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  • 当前位置: 首页 > 瑜伽知识 >

    为什么要练瑜伽

    发布于 2019-05-14人阅读 原创 本文章为 大众瑜伽 原创,未经许可,禁止转载收藏

      瑜伽(英文:Yoga,印地语:???)是一个汉语词汇,最早是从印度梵语"yug"或"yuj"而来,其含意为"一致"、"结合"或"和谐"。瑜伽?#20174;?#21476;印度,是古印度六大哲学派别中的一系,探寻"梵我合一"的道理与方法。而现代人所称的瑜伽则主要是一系列的修身养心方法。

      瑜伽是一项有着5000年历史的关于身体、心理以及精神的练习,起?#20174;?#21360;度,其目的是改善您的身体和心性。2014年12月11日,联大宣布6月21日为国际瑜伽日,2015年举办了首届6.21国际瑜伽日。

      瑜伽分为两大类:一个是古典瑜伽,一个是现代瑜伽,现在还包括了正位瑜伽。

      瑜伽能加速新陈代谢,去除体内废物,形体修复、调理养颜从内及外,瑜伽能带给你优雅气质、轻盈体态,提高人的内外在的气质.瑜伽能增?#21487;?#20307;力量和肌体弹性,身体四肢均衡发展,使你变得越来越开朗、活力、身心愉悦, 瑜伽能预防和治疗各种身心相关的疾病,背痛、肩痛、颈痛、头痛、关节痛、失眠、消化系统紊乱、痛经、脱发等都有显著疗效,瑜伽能调节身心系统,改善血液环境,促进内分泌平衡,内在充满能量。

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