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  • 当前位置: 首页 > 瑜伽知识 >

    舞韵瑜伽适合初学者练吗

    发布于 2019-03-25人阅读 原创 本文章为 大众瑜伽 原创,未经许可,禁止转载收藏

      舞韵瑜伽是在金珠现代瑜伽体系-曼妙瑜伽的基础上,将更多的瑜伽体式和舞蹈元素进行了揉和,同时配合专业音乐疗法,功能与技能相结合后创编而成的瑜伽。

      在舞韵瑜伽练习的过程中,可以使人们深切的感到生命的鲜活与灵动,更能在保证健康平衡的基础上,提升气质、塑造形体、陶冶情操。舞韵瑜伽在普及推广的过程中,尤其被都市白领所喜爱。所以,舞韵瑜伽又称之为时尚瑜伽。金珠舞韵瑜伽的?#36866;潰?#24050;被越来越多的都?#20449;?#24615;所喜爱,是中国瑜伽普及与发展的又一个重要进?#20581;?/p>

      其实舞韵瑜伽的体式动作都是建立在哈他瑜伽的基础?#31995;模?#25152;以练舞韵瑜伽并没有那么难,不过没有哈他基础也没关系,可以跟着老师的示范动作练习哦。

      在练舞韵瑜伽时我们需要注意?#38901;录?#28857;:

      1、在练习之前最好做拉伸动作,以免在练习时身体受伤。

      2、练习之前3个小时不要吃固体食物,练后半小时内不要进食,前后一个小时不要大量进水。

      3、一定要在专业的导师指导下进行。

      4、一定要遵从自己的身体,切记不要霸蛮。

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