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  • 当前位置: 首页 > 瑜伽知识 >

    练完瑜伽后全身酸痛正常吗

    发布于 2019-03-18人阅读 原创 本文章为 大众瑜伽 原创,未经许可,禁止转载收藏

      我是一名瑜伽老师,每次上课如果会出现一个新面孔我都会询问一句“之前是否有练习经验?”,如果没有,那么会提前跟会员交流,告诉她这一个星期左右身体都会有一点酸痛。

      为什么呢?练瑜伽的酸痛是健康的,这就说明你的肌肉、关节、脊柱得到良好的刺激、神经也比较活跃,血液也得到改进。就像好久没用的机器生锈了,被油擦落一样,肌肉和关节上的锈也被擦落了。但是,不要觉得这种疼痛是受伤了,就停止练习或者说等好了再练习,其实不是的,这种酸痛通过每天练习会逐渐缓解到消失,肌肉也会变软有弹性,一直紧缩的肌腱也会柔顺地伸长。

      所以说练瑜伽过程中或者过后身体酸痛都是正常的,说明你练到位了哦!而?#20197;?#32451;习过程中让你的动作和呼吸融合在一起会更加轻松,千万不要因为疼痛而憋气哦。

      如果练习过程中出现腰痛或者像针扎一样痛就必须停止,且一定要告诉老师。

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